A rehabilitation and treatment program in collaboration with the sports orthopedics practice Aklin, ALL IN physiotherapy and CrossFit Bern.
Functional rehabilitation combines various techniques to bring an injured athlete or amateur athlete back to an optimal level of performance. The close cooperation between the various partners results in a high level of efficiency, which means that better results can be achieved. After an injury or operation, it is even possible, under optimal circumstances, to achieve a better level of performance than before. The program can also be used preventively to prevent impending injuries.
The functional rehabilitation program is individually designed and continuously adapted. There is close cooperation and direct communication between the individual partners. This is one of the strengths of this program.
A detailed rehabilitation plan is being drawn up. This comprises three phases: acute phase, rehabilitation phase and development phase.
In the acute phase, a precise diagnosis is made in sports orthopedics at PRAXIS AKLIN. Performance tests can also be carried out if necessary.
In the second part, the rehabilitation phase, ALL IN Physiotherapy at CrossFit Bern takes over the therapy. A specific and individual rehabilitation plan is created. There is ongoing support until previously defined goals are achieved. As soon as sufficient performance potential has been achieved and there is an appropriate operational capacity, phase three continues.
In the third phase, CROSSFIT BERN will create a development program. This program should go well beyond normal rehabilitation. It includes a specific structure with targeted strength and flexibility training as well as increased coordination skills. An optimal preparation for full performance and beyond.
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